QUICK TIPS FOR KEEPING UNUSED MEDICINE AWAY FROM CHILDREN AND TEENS Some things in your medicine cabinet are more dangerous than others. When it comes to prescription drugs, opioid pain medicines can be addictive and even deadly. Do you have unused prescription opioids in your home? Keeping unused prescription opioids is risky and can result […]

HOW TO PROTECT YOURSELF FROM 4 HEALTH CONCERNS DURING TRAVEL It’s the night before that long- awaited vacation you’ve been planning. You’ve tripled-checked your suitcase, checked into your flight and have notified the bank of your travel plans. Everything is ready to go, but even the most experienced travelers can’t predict the unexpected health hiccups […]

6 MUST-DOS FOR MARATHON TRAINING Whether it’s your first marathon or you’re an experienced runner, you probably know there’s much more to it than just the cardio. Your entire lifestyle must adjust to support your training. How you train, and what you eat and drink, all counts when you’re preparing for such a challenge. Here […]

THE GROCERY STORE SCOOP: Debunking Common Myths When you enter a grocery store, you’re suddenly faced with thousands of options. You want to get the staples you need and you want the best nutrition for your family, but it’s easy to get overwhelmed. How do you know what’s your best choice? “Options like brown versus […]